#11, Monday August 12, 2013
August 12, 2013 at 3:25 pm 1 comment
MONDAY, 8/12
Warmup: bearcrawl in between: deadlifts, inch worms, monkey hangs, agility ladder
Skill:
teach/review skills in WOD
AMRAP
5 bar row
7 deadlift
9 flying squirrel
tire pull the length of the agility ladder
Game: CrossFit War (lowest card runs to the tire, does a tire jump)
Entry filed under: Uncategorized.
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hesterjacobson1507 | April 8, 2016 at 6:19 am
sou fan da revista pedromelim e tambem fan da carina. gostaria de tira mtas fotos igual a ela pq sou fan de fotos e quero ser modelo fotogru00e1fico. Click https://twitter.com/moooker1