#11, Monday August 12, 2013

MONDAY, 8/12

Warmup: bearcrawl in between: deadlifts, inch worms, monkey hangs, agility ladder


teach/review skills in WOD



5 bar row

7 deadlift

9 flying squirrel

tire pull the length of the agility ladder

Game:  CrossFit War (lowest card runs to the tire, does a tire jump)


August 12, 2013 at 3:25 pm 1 comment

Welcome to My Portfolio!

It is my hope that, by browsing through my portfolio, you learn a great deal about my love of children, my excitement about the teaching profession, and my dedication as a worker.

April 5, 2006 at 6:37 am Leave a comment

This is my portfolio.